Get Fit - Get Healthy
All ages and levels welcome!
Work out in the private comfort of our 500 square foot fully equipped studio.
Individuals and small groups welcome.
Workout programs are all completely customized to the individual.
New: Join us at Hyer Expectations Located at 8 West Bridge Street, Catskill NY for Group Metafit classes. Classes are held Tuesday's 6-6:30, Wednesday's 4-4:30, Thursdays 5:45-6:15, and Saturday mornings 7:45-8:15.
WHAT IS METAFIT:
- Bodyweight only training system
- 30 minute high intensity class.
- Challenging for all fitness levels.
The METAFIT workout aims to…
- Increase your metabolism
- Preserve/increase muscle mass
- Increase fitness
- Burn fat
Customized nutrition programs available as well as private cooking lessons, small and large group cooking workshops and healthy, delicious meals on the go.
Looking to Get Certified or recertify in First Aid, CPR/AED? If so give us a call our AHA certified Instructor can help.