Mon-Sat by appt.
Closed on Sunday
- Improve your overall health and fitness
- Build/Tone Muscle
- Lose Weight
- Increase your strength
- Increase your endurance, and agility
- Learn to eat better with customized nutrition programs
- Learn how to prepare healthy meals
No matter what your goals, HFN can help get you the results you want.
Train in our private studio, or make arrangements for us to come to the comfort of your own home or gym.
Small Group Training Sessions (4 People Maximum).
Wellness and Nutrition Counseling.
Description of workouts:
- Weight Training - Whether your goal is to tone your muscles or build muscle, we will create a program that will meet your needs.
- Fat Loss- We will create an intense workout program that will get your heart rate up while burning fat at the same time.
- Core Training - improve overall condition of midsection and lower back. Learn advanced core exercises that will give you a flat strong stomach.
- Athletic Performance - Want to get an upper edge on your sport during the off-season? Sign up for sessions. We will create a sport specific program that will improve your conditioning and skill level.
- H.I.I.T. - High Intensity Interval Training. Is a high intensity interval training workout that will push your mental and physical well being. This type of training will boost your metabolism, burn fat, and shed 2 to 3 times more calories in 45mins than running at a steady pace for 1 hour.
- Kids Classes/Workouts - Fun programs designed to teach children the importance of healthy living.