We are a husband and wife team who believe that health, fitness, and nutrition go hand-in-hand with a person's overall wellness. We combine our talents in fitness and nutrition to bring out the very best in our clients.
Our approach is holistic, we look at the whole person and customize a program that fits their individual needs. We become vested in each person and believe completely that their success is our success.
Matt - ACSM certified personal trainer, AFPA certified nutrition and wellness consultant, 12 years as a NYS EMT, BSBA.
Jen - AFPA certified nutrition and wellness consultant, MA Ed.
We would welcome the opportunity to earn your trust and work with you in achieving your very best health!